Energy Shake Recipe

Brain Shake

· Blend until creamy smooth:
Ingredients:
· 1 1/2 cups distilled or filtered water
· 2 scoops Vanilla Whey Protein
· 1 TBS Omega Oil
· 1 cup frozen green apple slices
· 1/4 tsp. mint extract
· Add 3-5 ice cubes for extra thickness

Another variation includes substituting a cut frozen banana for the apple slices, and a splash of orange juice instead of the mint extract.

Enjoy!

Scallop & Shrimp Kabobs

Ingredients:
3 oz. scallops
3 oz. shrimp
4 White mushrooms
1/2 cup red and yellow bell pepper (cubed)
Cherry tomatoes

Directions: Arrange ingredients on a metal skewer and grill until cooked.
After cooked, baste with Tangy Vinagrette and sprinkle with favorite seasoning.

Apple Cinnamon Oatmeal

Ingredients:

1/3 cup old fashioned (preferably organic) oatmeal
2 scoops Vanilla whey protein
1/3 cup unsweetened apple sauce
1/2 tsp. cinnamon
5-6 chopped almonds

Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired.