Apple Cinnamon Oatmeal
1/3 cup old fashioned (preferably organic) oatmeal
2 scoops Vanilla whey protein
1/3 cup unsweetened apple sauce
1/2 tsp. cinnamon
5-6 chopped almonds
Directions: Cook oatmeal with 1 cup of water either in the microwave on high for 2 minutes or in a pan. Stir in apple sauce, protein powder, and almonds. Sprinkle with cinnamon. Pour a small amount of non-fat, almond, or soy milk if desired.