Thursday, March 29, 2007

Energy Shake Recipe

Brain Shake

· Blend until creamy smooth:
· 1 1/2 cups distilled or filtered water
· 2 scoops Vanilla Whey Protein
· 1 TBS Omega Oil
· 1 cup frozen green apple slices
· 1/4 tsp. mint extract
· Add 3-5 ice cubes for extra thickness

Another variation includes substituting a cut frozen banana for the apple slices, and a splash of orange juice instead of the mint extract.



Sandy said...

Hey, Vicki, I popped over because you visited my blog. I love my shakes in the morning with flax oil, the same protein powder, etc. But I never thought to use frozen apples! YUM!

kelly hammer said...

Glad you found something new to try!
This is Kelly. I am the nutritionist and the one that makes these yummy treats. Glad you stopped by. Keep checking us for new recipes!